" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.

"Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold-standard empirically supported treatment for insomnia, and should be the first line treatment for individuals with insomnia before ...

Infidelity is probably one of the most painful and destabilizing events that can occur in a romantic relationship. It breaks ...

SEATTLE -- A simplified version of insomnia-related cognitive behavioral therapy (CBT-I) for use in primary care improved sleep, a randomized trial showed. The "single shot" CBT-I intervention ...

Options including exercise, physical therapy, acupuncture and assistive devices may help reduce pain without strong ...

Are you tired of tossing and turning, frustrated by endless nights of restless sleep? While it might seem counterintuitive, ...

For decades, the dominant treatment approaches for substance use disorder have centered around identifying past deficits and unpacking trauma. SFT offers a compelling alternative.

Behavioral therapy. The goal of behavioral therapy is to reduce or eliminate unhealthy behaviors by addressing them and also reinforcing positive behaviors. Cognitive behavioral therapy (CBT).

A new study shows that music therapy is as effective as cognitive behavioral therapy at helping cancer patients and survivors ...

The Independent’s agony aunt Victoria Richards is here to help. Email [email protected] for advice on love, work, ...