Therapy can help many people feel better — but it is not always successful. This depends on the patient-therapist ...

Living with an OCD spouse or partner can be brutal at times...But there are strategies you can implement to help yourself ...

People with insomnia and concomitant obstructive sleep apnea (OSA) represented a fairly common, medically complex group for ...

Researchers found a way to implement cognitive behavioral therapy for insomnia (CBT-I) at scale, using a proprietary software called COAST, and with good early results to boot.

" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

One postpartum editor shares her experience with therapy immediately after giving birth to her daughter and how it helped her ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

People joke about having post-traumatic stress disorder if their coffee order is wrong, says Elena Breese, a Boston Marathon bombing survivor from Phoenix, Arizona. "But I wish people understood ...

Unlike ChatGPT and other popular chatbot models, Woebot was not “generative A.I.,” that is, capable of generating unique ...

"Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold-standard empirically supported treatment for insomnia, and should be the first line treatment for individuals with insomnia before ...

CHICAGO — Music therapy appeared as effective as first-line cognitive behavioral therapy for reduction of anxiety among cancer survivors, according to findings presented at ASCO Annual Meeting ...

Cognitive behavioral therapy for insomnia (CBT-I) may be the most effective treatment for improving sleep quality among patients with fibromyalgia, according to study findings published in ...