Indian woman moves to Dubai to work as dentist, but now earns over Rs 10 lakh a month as a fitness coach

After moving to Dubai to pursue dentistry, an Indian woman discovered a passion for dance fitness that changed her career ...
Senior Book on MSN

Build stronger thighs with this simple chair exercise

Seated leg extensions are a simple way to target the quadriceps, the muscles at the front of your thighs. This exercise can ...

Julia Stiles Reacts to Snooki’s Save the Last Dance Connection

Jersey Shore star Nicole “Snooki” Polizzi revealed to Julia Stiles how her iconic nickname was inspired by a Save the Last ...
Senior Book on MSN

Sit to stand bursts turn a chair into powerful workout

Sit to stand bursts use one of the most basic daily movements and turn it into a challenging full-body exercise. Starting from a sturdy chair, stand fully upright and lower yourself back down with ...

Why Julia Stiles Says There Could Be a Save the Last Dance Sequel

On Dancing With the Stars Oct. 13, Julia Stiles proved she can still dance in circles. It likely helped that she had a VIP ...

5 Chair Exercises That Strengthen Your Pelvic Floor in 30 Days After 60

Chair exercises for pelvic floor after 60 from a CSCS trainer, with breathing cues and a simple 30-day routine.

5 Chair Exercises That Flatten Waist Overhang Faster Than Crunches After 60

A CSCS-certified trainer shares 5 chair exercises to address waist overhang after 60 using seated, supported moves.