This 10-minute stretch for neck, shoulder, and upper back stiffness is perfect for squeezing into your routine. Here's what happened when this writer did just that.

More beneficial than a list of yoga poses to avoid is an understanding of what risks each pose presents for various students.

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Yoga, which originated in India, is now practiced worldwide, with over 30 million people incorporating it into their daily ...

Finding a comfortable office chair can be tough, but one of these top picks is sure to suit you. Home offices are a convenient place for work and play, but your work hours can get uncomfortable ...

But becomes crucial as a person ages. Colleen Woods, who owns Sling Fit Texarkana, has been teaching Chair Yoga classes at Texarkana Texas Parks and Recreation's Collins Senior Center to help ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

Having tested more than 50 of them, the best office chair should be ergonomic, adjustable, stable, comfortable, with plenty of lower back and lumbar support. And that's exactly what the seats in ...

Here are some yoga asanas that beginners can try as starting step ... A counter pose to a forward bend is a back bend. Bridge is a good beginner's back bend that stretches the front body and ...

The best console gaming chair gives your gaming setup more options. Most gaming chair shopping guides will be aimed at folks who game at a desk, and while the majority of the market leans toward ...

The best office chair for gaming lets you lead a double life. During the day, an unsuspecting office worker. At night, a sort-of-okay Hunt: Showdown player. Yes, this could be you with any one of ...