Mental health via digital security courtesy Apple. Here are a few ways the tech giant is helping create awareness and ...

Apple is marking World Mental Health Day on Saturday, October 10, with a limited-edition Apple Watch award and a new ...

An endless stream of distractions, from email notifications to overlapping deadlines, can make focus slip away. Columnist Helen Thomson went hunting for neuroscience-backed ways to boost your producti ...

Twenty years ago, a meditation teacher and doctoral candidate in clinical psychology named Willoughby Britton set out to do a study showing that meditation improves sleep. She divided up the ...

God designed us to need rest. He gave us the gift of sleep where our energy is restored, our minds rest, and our bodies recover from the demands of the day. Most of us, however, can report ...

A partner’s snoring or traffic outside can make it hard to settle into sleep. Sometimes you’re already tired, but you’re still lying there replaying a conversation from work. DUVA ONE brings ...

"Everybody thinks meditation's hunky-dory … there's just this automatic assumption that it couldn't possibly come in and totally blow up your brain." Three years ago, Sue discovered pranayama, a type ...

In 2004, Willoughby Britton, then a doctoral candidate in clinical psychology at the University of Arizona, began recruiting participants for a study that, she felt sure, would show meditation ...

Sleep meditation is a way to relax your body before bed. The goal is to let go of worrying thoughts and release tension in your body. By learning to shift your focus from your thoughts to bodily ...

Almost one year after the shocking assassination of Charlie Kirk, Fox Nation is taking a look back at how the harrowing event impacted a Christian private high school in Louisiana. Pastor and Evangel ...

Christian sleep meditations, evening prayer and scripture read aloud at bedtime. Each episode is a passage read slowly over quiet sound — made for listening with your eyes closed. You don't need to ...

An intensive seven-day meditation retreat triggered striking changes across the brain and body, including shifts tied to neuroplasticity, immunity, metabolism, and natural pain relief. Participants ...