Hatch’s newest alarm clock is a contactless sleep tracker Hatch has built a reputation around making mornings a little easier ...

Mental health via digital security courtesy Apple. Here are a few ways the tech giant is helping create awareness and ...

Apple World Mental Health Day highlights include a limited-edition Apple Watch award, mood logging in the Health app, and a ...

Apple is marking World Mental Health Day on Saturday, October 10, with a limited-edition Apple Watch award and a new ...

Apple Watch users can earn a limited-edition award on October 10 for World Mental Health Day, as Apple adds a new 20-minute ...

Record mindful minutes through yoga or meditation workouts to unlock a special digital award today. Track emotions via the ...

Incorporating meditation into your nightly routine can not only help you relax, but also improve the overall quality of your ...

Immerse yourself in tranquility with this relaxing video featuring peaceful scenes of nature, soothing candlelight, and ...

Twenty years ago, a meditation teacher and doctoral candidate in clinical psychology named Willoughby Britton set out to do a study showing that meditation improves sleep. She divided up the ...

God designed us to need rest. He gave us the gift of sleep where our energy is restored, our minds rest, and our bodies recover from the demands of the day. Most of us, however, can report ...

"Everybody thinks meditation's hunky-dory … there's just this automatic assumption that it couldn't possibly come in and totally blow up your brain." Three years ago, Sue discovered pranayama, a type ...

In 2004, Willoughby Britton, then a doctoral candidate in clinical psychology at the University of Arizona, began recruiting participants for a study that, she felt sure, would show meditation ...