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2 expert running coaches reveal why running in the cold could actually be better for you — and how to stay safe doing it

When the temperature drops, the idea of heading out for a run can feel like a battle in itself. Layering up, braving the chill and dodging the early sunset is enough to tempt you into skipping it ...

I Asked Run Coaches How They’d Spend $300 to Become Better Runners. Here’s Exactly Where They Put the Cash—and Why

Running was once a much cheaper sport. It’s true that you can still start with nothing more than a pair of shoes, but the price of those daily trainers continues to climb, and fewer and fewer runners ...
Men's Journal

Running Coaches Reveal the Biggest Mistakes Marathoners Make When Traveling for a Destination Race

View post: Trainer Shares 3 'Humbling' Core Finishers All Men Over 40 Need for Functional Strength and Longevity Destination races are growing in popularity amongst adventurous athletes who can ...