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2 expert running coaches reveal why running in the cold could actually be better for you — and how to stay safe doing it

When the temperature drops, the idea of heading out for a run can feel like a battle in itself. Layering up, braving the chill and dodging the early sunset is enough to tempt you into skipping it ...

I Asked Run Coaches How They’d Spend $300 to Become Better Runners. Here’s Exactly Where They Put the Cash—and Why

Running was once a much cheaper sport. It’s true that you can still start with nothing more than a pair of shoes, but the ...
Men's Journal

Running Coaches Reveal the Biggest Mistakes Marathoners Make When Traveling for a Destination Race

View post: Trainer Shares 3 'Humbling' Core Finishers All Men Over 40 Need for Functional Strength and Longevity Destination races are growing in popularity amongst adventurous athletes who can ...