Alli (orlistat) is the only FDA-approved over-the-counter weight loss medication, helping users lose 4.6% to 5.6% of body weight when combined with a low-fat diet. Most over-the-counter weight loss ...

Coke Zero and Diet Coke are nearly identical nutritionally. Both have zero calories, zero sugar, and similar ingredients. The main difference is that Coke Zero uses both aspartame and acesulfame ...

Allison Herries, RDN, is a registered dietitian for a telehealth company, providing nutrition education and counseling to help her clients set and reach their personal health goals. What you eat can ...

GLP-1 medications treat type 2 diabetes and obesity by mimicking a hormone that helps manage blood sugar. A balanced diet can improve how well these medications work. The best foods to eat while on ...

Rebecca Jaspan is a registered dietitian specializing in anorexia, binge eating disorder, and bulimia, as well as disordered eating and orthorexia. Maintaining healthy weight loss is a difficult but ...

As diet trends proliferate on social media, it can be hard to work out which are backed by science and which should be ignored. From paleo to keto, raw food to intermittent fasting, each attracts a ...