Cognitive behavioral therapy (CBT) can help you identify and replace negative or damaging behaviors learned in your past. It can be helpful to people with various mental health conditions.

I often use Cognitive Behavioral Therapy in my practice ... monthly texting subscription through my Text-A-Therapist option (book your session at levelyourwingscounseling.com).

Book your session today to get the process started. Cognitive Behavioral Therapy paired with mindfulness practices and practical homework has helped people just like you take back control.