Here, take a look at the mental health benefits of exercising outdoors. Outdoor exercise ... natural environments has been shown to improve cognitive function including better focus, memory ...

But being in the great outdoors isn’t just a way to revive your mind for the next job to be done. Enjoying the natural world can have long-lasting benefits for both your mental and cognitive ...

cognitive development and overall health of kids. Here are some benefits: Outdoor play encourages children to engage in ...

Now that the weather looks like it has finally turned the corner and warmer temperatures and sunshine are on the way, it’s exciting to think about children and adults enjoying more of the ...

Despite these benefits, many schools—particularly at the secondary level—lack the resources and facilities to deliver outdoor learning programs effectively. Professor Tonia Gray, a senior researcher ...

Researchers from the School of Medicine and Global Brain Health Institute have examined the challenges and opportunities of ...

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

As winter swimming gains popularity, the benefits and risks of taking an icy ... SHORTNESS OF BREATH, HIGHER BLOOD PRESSURE, EVEN IMPAIRED COGNITIVE FUNCTION. >> DEFINITELY MAKE SURE YOUR HEALTHY ...