A new study reveals that turning off mobile internet can significantly improve mental health, well-being, and focus.

New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

Entrepreneurs are typically torn in a lotof different directions. This type of (in)activity provides clear cognitive benefits ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s ...

it also helps maintain memory and cognitive function, according to the American Council on Exercise. To get started, try incorporating a 30-minute walk into your daily routine, either outside or ...

As parents, we all want our children to grow up to be well-rounded individuals who can excel both academically and personally. One key factor in achieving this goal is encouraging participation in ...

A new psychological therapy has been found to reduce rates of violence and aggression among male offenders with antisocial personality disorder (ASPD).

Discover Stoke Therapeutics' innovative RNA-based treatments like zorevunersen for Dravet syndrome, with a promising pipeline ...

Mentalization-based treatment for antisocial personality disorder (MBT-ASPD) could be a game-changer in reducing severe ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

You can start out as an average walker, and over time, speed up the strides on your daily neighborhood route. This helps to ...