Sports scientists at Nottingham Trent University wanted to understand the potential impact on cognitive function of combining ...

Research shows that walking meetings boost creativity more than sitting indoors. Light outdoor walking reduces work stress ...

Exercise isn't just for fitness-it's one of the most underused cognitive tools available to support attention and focus” - D ...

The list of benefits of being outdoors is quite long: better physical fitness; improved motor skills; reduced stress; better ...

Pandemic-level illness, a nation-wide mental health crisis, and healthcare worker burnout are fueling a reimagined future for ...

The modern workplace has created an epidemic of mental exhaustion that leaves millions of Americans feeling drained, ...

Discover how heavy lifting triggers neurochemical changes that improve mood, build resilience, and provide mental health ...

Learning a new skill can have profound benefits for brain health, so what’s holding so many of us back? Meet three adult ...

AI, with each moment of messy human connection replaced by algorithmic efficiency, we’re unknowingly altering the very ...

There are many benefits to walking, as MLB's Bruce Bochy can attest, but one unique benefit is backed by research: It ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

Perhaps you've found yourself wondering if you might be the sharper tool in the shed compared to your significant other.