A new study reveals that turning off mobile internet can significantly improve mental health, well-being, and focus.

New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

Entrepreneurs are typically torn in a lotof different directions. This type of (in)activity provides clear cognitive benefits ...

Protect your brain health by reducing dementia risk. Small amounts of physical activity can lead to big benefits for older ...

As winter swimming gains popularity, the benefits and risks of taking an icy ... SHORTNESS OF BREATH, HIGHER BLOOD PRESSURE, EVEN IMPAIRED COGNITIVE FUNCTION. >> DEFINITELY MAKE SURE YOUR HEALTHY ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.

In simple terms, walking tires the body and increases the naturally increasing pressure to sleep throughout the day. Res ...

it also helps maintain memory and cognitive function, according to the American Council on Exercise. To get started, try incorporating a 30-minute walk into your daily routine, either outside or ...

There are clear cognitive benefits,” Chee said ... struggle to have sufficient time to use the bathroom or go outside for fresh air, no less take a nap,” said a spokesperson for the National ...