New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

Looking for ways to keep your mind sharp as you age? Scientists have uncovered an unexpected ally in the battle against cognitive decline: your garden.

Take a walk! Go by yourself or grab a few friends -- just make it part of your daily routine and you might see some ...

Researchers from the School of Medicine and Global Brain Health Institute have examined the challenges and opportunities of ...

They also have benefits for heart ... Inflammation is a risk factor for premature aging, chronic diseases, and cognitive decline. The nutrients in cranberries may help protect against diseases ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force.

Astral’s outdoor and indoor advertising network offers a national footprint from coast to coast. From morning commutes to nights out on the town, your billboards, posters, and displays will reach your ...

Paul Bruun writes every other week about his adventures and misadventures in the great outdoors. Contact him via [email protected].

When not conquering the outdoors and testing new gadgets, Chris enjoys cruising a gravel road in his UTV with some good tunes, camping, and hanging out with his family. Expertise Smart home ...

Cognitive development in early childhood education is crucial for children to thrive. Psychology expert Dr. Annie Crookes emphasizes holistic development’s role in building emotional and mental ...

Background/aims To evaluate the association of reported time outdoors and light exposure patterns with myopia among children aged 9 years from the Growing Up in Singapore Towards Healthy Outcomes ...