This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

I struggled with memory lapses and cognitive decline, which started affecting my daily life. Whether it was forgetting ...

A new study reveals that turning off mobile internet can significantly improve mental health, well-being, and focus.

New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.

One of the world’s most popular first-person shooter games - Counter-Strike - could help to improve people’s cognitive abilities, according to research from the University of Sheffield.