Discover how physical activity enhances cognitive function, memory, and mental clarity in today’s wellness landscape.

Research shows that walking meetings boost creativity more than sitting indoors. Light outdoor walking reduces work stress ...

Pandemic-level illness, a nation-wide mental health crisis, and healthcare worker burnout are fueling a reimagined future for ...

Sports scientists at Nottingham Trent University wanted to understand the potential impact on cognitive function of combining ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Feeling stressed, scattered, or stuck? A dose of nature might be just what your mind and body need, especially for those who have autism.

There’s lots of science showing that working out is good for your brain. But there’s far less science comparing outdoor and ...

A new study published in Physiology & Behavior has found that children experience greater improvements in attention, memory, and thinking speed after physical activity when it takes place outdoors ...

OutdoorClassrooms.com, an advocate for creating outdoor school spaces that are effective learning environments, points to research indicating that outdoor learning improves students’ cognitive ...

This approach maximizes the brain benefits of exercise time investment. Consistency trumps intensity when it comes to long-term cognitive benefits from muscle training.

Allison Harvey knew she'd have to study hard when she enrolled in an 11-week course on parenting techniques earlier this year. A UC Berkeley professor of psychology who researches memory, habits ...

1. Improves Your Mood and Reduces Stress One of the most immediate benefits of spending time outdoors is the improvement in mood. Studies have shown that being in nature has a calming effect on the ...