This technique echoes strategies in cognitive behavioral therapy (CBT), a cornerstone of modern psychology ... depth by viral threads and motivational quotes. The rise of Stoicism in tech and ...

Words have the power to change lives when we put them together intentionally from a place of deep understanding. Here are ...

Additionally, an entire section titled "cognitive bias" was completely removed ... in logic and reasoning that are commonly discussed in psychology, sociology and even economics.

As parents, in the post Covid world – one is often confused as to how to understand the factors at play that influence how our children mature. We shall explore the interplay of developmental stages ...

Going for a walk can significantly benefit mental health by reducing stress, improving mood, boosting cognitive function ... Reading inspirational quotes can provide several benefits, including ...

Happiness, this "modern Holy Grail," has become a life goal for many of us. With inspiring quotes on social media, morning ...

Many retirees enjoy engaging in puzzles like crosswords or Sudoku to keep their minds sharp. However, recent research ...

In fact, a study published in Journal of Epidemiology and Community Health in 2023 found that just six to 10 minutes of moderate to vigorous exercise can improve your working memory and significantly ...

Alex Hutchinson’s new book mixes anecdotes with insights from behavioural psychology and neuroscience to make the case that ...

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The researchers also pointed out that also testing whether getting people to do more eye movements helps to improve memory.