Feeling in control may be the key to conquering daily stress. Penn State researchers found that people were 62% more likely ...
We all know the drill—worrying about things out of our grasp can feel like a mental treadmill, exhausting yet getting us nowhere. It's high time to step off and put your energy into what truly matters ...
One way you can learn to take back control when life feels off-kilter is by practicing self-care. But self-care is more than ...
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