Sámara is one of the calmest, most swimmable beach towns in Costa Rica. Here's what it's really like, who it's perfect for, who should skip it and how we'd spend three nights there.

David Young visits the Rocky Mountain gateway with a team in every US major league.

Low-impact exercises that strengthen bones after 65, from a trainer of 40 years. Five moves for hips, spine and wrists.

The right hotel can make all the difference, setting the tone for everything from lazy beach days and spa treatments to ...