Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...

In its earnings call, Peloton acknowledged its refreshed lineup fell flat with its existing subscribers.

O ne of the first things Ashton Grant did when he learned that his fellow Cleveland Browns coaching staff member Mike Vrabel was hired as the head coach of the New England Patriots in January of 2025 ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

According to Aaron Trotter, personal training operations manager at Anytime Fitness, building muscle comes down to one thing: pushing your muscles hard enough to make them adapt. “Muscle doesn’t care ...

The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

You can access All Out Studio for $14.99/month or join Runner's World+ Premium and get access for $60/year PLUS access to all ...

We were on the scene to get an exclusive look at KestrelX's new KX-2, which is helping the U.S. military confront the ...

Learn how Peloton instructor Rebecca Kennedy helps make winter the easiest season to stay active and build a consistent ...