Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, announces plans for the upcoming opening of Crunch Pompano Beach, a $5 million, 38,000 square-foot ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Shah Rukh Khan's body transformation journey, from the romantic hero of 'Om Shanti Om' to the shredded action star of ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

Trader Joe’s is mostly known for its unexpected concoctions (including the delectable PB & J snack duo ), but if you’re ...

Training everything all at once is the oldest – and best – fitness hack in the book. Here's five expert-approved ones to keep ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.