When 73-year-old Rosemina Hamzah stepped up to the hex bar at Singapore’s Mbold Seniors Hex Bar Deadlift Challenge in August, she was not just attempting her first deadlift competition ­– she was ...

Only months removed from his second heart attack, Wayne Cormier is still chasing his white whale. The 63-year-old from Swift Current, Sask., is boarding a plane this week to seek the one ...

Chris from the Tren Twins impresses with a 700-pound deadlift, highlighting his strength and silencing the critics!

Dividing a lift by bodyweight creates a useful score, but it is not perfectly fair across sizes. Use these Men’s Fitness milestones—and know what competitive data really says.

Vietnam will send 36 team members, including 21 athletes competing in five sports: athletics (seven), swimming (seven), ...

The NSU Powerlifting Club brings students a structured program to learn and develop themselves in a competitive environment, ...

Deadlifts are simply the best for blood sugar managementWhen it comes to blood sugar management, I think squats are what you ...

“As you tense one area, other areas in the body connected to that will begin to tense as well, increasing joint stability and ...

You can get fit relatively fast, but it takes a while for your muscles and tendons to catch up. Here’s what you can do.

The deadlift is an essential exercise for muscles in the legs, back, and posterior chain. Here's how to do the deadlift properly with perfect form.

For Maharashtra’s Priyanka Parekh, the road to an international gold medal was built not only inside a gym but also around ...