Over 14 months, she shed about 93 pounds, not through fad diets but by adopting a sustainable, long-term approach to a healthier lifestyle.

Nuts and seeds are nutrient-dense foods that play a significant role in promoting heart health. Regular consumption of these ...

What is a menopause health assessment? And how will it improve the health care women receive during this stage in their lives ...

New research uncovers how dietary choices can significantly impact chronic pain levels, offering natural relief alternatives beyond traditional medication.

Experts in Australia and New Zealand have published the first consensus guidelines for the care of adults with MS in those ...

On a biological level, ageing is the result of the build-up of cellular and molecular damage in the body over time. The ageing process causes a gradual decline in physical and mental function, a ...

When we hear the word diet, we may think of nutrition, health, and wellness. But what does “diet” truly mean, and how has it evolved over time? Today, the term has become synonymous with ...

Add articles to your saved list and come back to them any time. 4.30am Coffee with milk and no sugar. Plus a glass of rainwater, two multivitamin gummies and two apple cider vinegar and fibre ...

Multiply that by 0.8 and you get a protein goal of 54 grams. According to the USDA Dietary Guidelines, it is recommended to eat 5.5 ounces of protein-rich food each day. Foods that are high in protein ...

Australian investors own at least $28 billion in Nvidia shares and are braced for more turbulence after a brutal one-day sell-off in the market darling sent the value of stakes held by local ...