If headlines of recent plane crashes​ have you worried about air travel, you're not alone — but there are things to keep in ...

But once fears become debilitating or impair daily function, they can be classified as a phobia or anxiety disorder, said Thomas Ollendick, University Distinguished Professor Emeritus of Psychology at ...

But introverts aren’t a one-size-fits-all group. Like a carefully curated playlist, each type has its own vibe and nuances. In this, we’ll explore the different shades of introversion. Understanding ...

There’s no single test to determine the root cause of fatigue, which is why doctors often blame it on anxiety or depression. “Fatigue is unfortunately a sign of multiple different things ...

Panic attacks last around 10 to 30 minutes, so if your shortness of breath resolves in this time frame, it could mean that the cause is anxiety. Shortness of breath that lasts longer than 30 minutes ...

Sleep problems can aggravate anxiety, and melatonin may help treat sleep issues. There is also some evidence that melatonin may help improve anxiety symptoms. Melatonin is a hormone produced by ...