[gym diary] he got really close to me

This week's plan is: Monday - athletic power (lower body) ✅ Tuesday - upper body and core ✅ Wednesday - strength (lower body) ...
BOXROX

3 Best Exercises for Beginners to Get Jacked Arms Quickly

The three exercises below give you a practical place to start: the incline dumbbell curl, the overhead triceps extension, and ...
BOXROX

Cable vs Dumbbell Lateral Raises: Which Exercise Builds Wider Shoulders for Beginners?

The most useful answer is reassuring: both cable and dumbbell lateral raises can build the lateral deltoids when you perform ...

These three dumbbell moves strengthen your core more than crunches or planks, according to a personal trainer who works with seniors

Stand tall with your feet hip-width apart holding a dumbbell in each hand. Walk for 10-15 seconds. Turn around and walk in the opposite direction for 10-15 seconds. Trainer tips: Keep your spine ...