Want That Victoria's Secret Angel Body? Supermodels Adriana Lima And Alessandra Ambrosio Reveal Pre-Show Workout For Lean-Sculpted Physique

Adriana Lima and Alessandra Ambrosio have offered a glimpse into their pre-show fitness routines ahead of the Victoria’s ...

This is the dumbbell workout a personal trainer recommends for people who want to build strength without going to the gym

As someone who has been going to the gym for many years, I've always, perhaps unfairly, assumed that home workouts aren't ...

Tiger Shroff escapes unhurt in Juhu firing: Know actor fitness secrets behind six-pack abs and a powerful upper body workout at 36

On October 18, a shocking gunfire incident occurred involving Tiger Shroff in Mumbai's Juhu area. Fortunately, Shroff ...

Build Muscle with Just Dumbbells: This 3-Day Plan Fits Around Work, Kids and Everything Else

No bench, no commute, no queue for the squat rack. Just three focused workouts to build muscle and full-body fitness ...
Business Daily Africa

Five workouts every busy man needs to stay fit

Raju Michael, 26, a fitness trainer at Adus Fit Club in Mwiki, Kasarani, shares five exercises men can incorporate into their routines without letting a packed schedule get in the way.