An upcoming flight was the source of my anxiety. I recently had knee surgery and the idea of getting my bags to the terminal on my own made my heart race and my thoughts run wild: Assuming I made it ...

Emotional Freedom Techniques (EFT) is a proven treatment for mental and physical conditions, like eating issues, chronic pain, and for quitting smoking, too. Some refer to it as psychological ...

Sign up for the best picks from our travel, fashion and lifestyle writers. Of all the places to practice a bit of anxiety-soothing, the top of Battersea Power Station ...

Advocates say it’s a powerful tool to deal with mental anguish and other issues, while critics dismiss it as pseudoscience – we find out more EFT Tapping focuses on specific meridian points in the ...

Within the chaos of Times Square, Nick Ortner strives to create an oasis of calm. We may look bizarre tapping on our faces and armpits in public, but the best-selling author of "The Tapping Solution" ...

If you've been watching this year's I'm A Celebrity... Get Me Out Of Here! – of course you have, why else would you be here!? – then you'll no doubt have questions about why Boy George is repeatedly ...