Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

Sports skirts; tennis skirts; skorts - whatever you choose to call them, they’re all the rage right now. It’s clear to see ...

July 1 is observed as Doctor's Day to honour their contributions and dedication. Know how you support them beyond just this ...

LeBron James picked up his $52.6 million player option on Sunday. Now it's on the Lakers to put together a roster that can ...

Asking specific questions about how success is measured, especially from a people point of view, gives you a look into a ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She recommends starting with two or three sessions per week, focusing on five to ...

Before you buy the viral TikTok stair stepper, remember remember that no piece of equipment—especially passive, ...

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Women Awakened Stories of Contemporary Spirituality in IndiaBy Swati Chopra Publisher Harper Collins Price Rs 399Pages 328What does it mean to be a female spiritual seeker in a world dominated by men ...

Started by Kuruvilla and Sarup Banskota in 2022, Codecrafters doesn’t follow the traditional route of teaching coding through ...