I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

Leg raises are perfect for targeting the lower abs, helping you achieve a tighter and more defined midsection.

According to longevity expert Dr Peter Attia, being able to do the farmer's carry with 75 percent of one's weight is highly ...

If you're looking for a no-fuss core strengthening workout, this trainer’s six-move, no-equipment routine has you covered. It ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

TORONTO — Bob Bursach has worked with professional athletes over the course of his career as a personal trainer — but these days, he's focused on helping seniors make exercise part of their lives.

Opt for walking or cycling instead of driving for short trips, or park farther away from your destination to fit in extra steps. Read on as we share a list of tips you can follow to stay active ...

The Band V-Up is a highly effective exercise that supercharges your core workout by integrating a resistance band into the traditional V-Up. This added resistance not only intensifies the challenge ...

Activities such as walking, swimming, cycling, and low-impact aerobics should be the core of your exercise program. But you'll get the payoff doing anything that makes your heart beat a bit faster ...

An expert has explained three habits that could help extend your lifespan, including a simple exercise you can do everyday. Becoming more focused on your health as you get older can be a great thing ...