Taking up running for the first time, or after years off, is exciting but challenging. Those first few weeks of workouts can feel as exhausting as they do exhilarating. At first, you might only be ...

Amber Sayer is our Senior Running Editor, and a NASM-Certified Nutrition Coach and UESCA-certified running, endurance nutrition, and triathlon coach. She holds two Masters Degrees—one in Exercise ...

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