The glamorous image of frequent travel – collecting passport stamps, experiencing new cultures, living out of luxurious ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

Chronic sleep debt is a silent killer that can subtly erode the health of an individual Read ahead to know if its the time ...

Sleep is crucial for overall health and wellbeing, and it's also important for maintaining a healthy heart. An expert has explained the exact number of hours of sleep you need to maintain a healthy he ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Sleeping on an unsupportive pillow or just getting poor quality sleep can cause you to wake up with a headache and carry that ...

Most adults need at least seven to eight hours of sleep every night for all the body functions—mental and physical—to work ...

That midnight snack hits different – and not in a good way. Your body processes calories consumed after midnight through ...

“Initially, some people experience a dip in testosterone, which can lower libido even further,” Fletcher said, noting that ...

Sleep is imperative for overall health, and a lack of it can leave you feeling grumpy and unable to focus the following day ...

Chronic inflammation is like a slow-burning fire inside the body, it doesn’t cause instant damage, but over time, it can ...

Skin aging is normal, but there are some simple lifestyle tweaks you can make to prevent wrinkles from forming in the first ...