Discover 7 shocking factors your immune system needs beyond food. Learn why diet alone isn't enough for optimal immune health ...

The glamorous image of frequent travel – collecting passport stamps, experiencing new cultures, living out of luxurious ...

Sleep is essential for our survival—just like food and water. Yet, almost two out of three people in the US don’t get enough ...

Chronic sleep debt is a silent killer that can subtly erode the health of an individual Read ahead to know if its the time ...

Summary: New research reveals that sleep deprivation alters how the brain processes pain in people with migraines. Using EEG and pain stimulation, scientists found that migraine sufferers’ brains ...

Because researchers can’t ethically expose people to most diseases, including COVID-19, vaccine research has offered another way to probe the links between sleep and the immune system.

Sleep is crucial for overall health and wellbeing, and it's also important for maintaining a healthy heart. An expert has explained the exact number of hours of sleep you need to maintain a healthy he ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

We know that sleep is an essential pillar of our mental and physical health – but what happens if we miss a night?

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

On average, Glasto attendees can expect to clock just four hours and 18 minutes of sleep a night. According to the NHS, ...