Emotional outbursts and sudden mood shifts are part of various mental health conditions. Learn what drives this dysregulation ...

This means there is a brain-based case for tackling it long before it becomes a problem for our health and our leadership. Burnout isn’t proof of commitment or professional success. It’s a warning ...

Adolescent dogs aren’t just 'difficult,' their brains are under construction. In this video, Christopher Pachel, DVM, DACVB, ...

A taunting penalty could have had disastrous results for the Seahawks. Here’s how to learn from mistakes like this.

For many adults, even the simplest actions can feel overwhelming. Sitting down to work, checking emails, or taking on a task ...

The pressure to “keep up” doesn’t just cost money—it costs emotional energy, guilt, and sometimes sleepless nights. That’s ...

In this guide to the canine adolescent years, Christopher Pachel, DVM, DACVB, CABC (IAABC), breaks down this critical phase—from hormones to the prefrontal cortex—based on his 2026 VMX session in ...

Experts explain what goes on in the mind of a distressed child, how to identify the signs and respond swiftly.

During pregnancy, you see your body gaining weight and changing shape every day, and the overall discomfort makes it even harder. Pregnancy is full of highs and lows. It's natural and completely ...

Many days blur together in our memories, but emotionally charged moments tend to leave a much sharper image. These experiences tend to stay with us for a long time, often becoming the milestones of ...

You've probably experienced it—your alarm is set for 6:30 a.m., yet somehow your eyes snap open a few minutes before it goes off. There's no sound, no external cue, just the body somehow knowing it's ...