Women over 40 may benefit most from a fitness routine that combines high-intensity exercise, strength training and yoga.

There's a reason why the 'ber months are the best.

You've heard it a million times: Exercise is the key to longevity, or along, healthy life. It's been shown to lift energy ...

Skinny is officially back in fashion, and with it a worrying rise in shredded abs, as seen on 50-something stars like Amanda ...

If I miss my strength training, I also miss my running, because I would just get injured," she said. Reading that brought me ...

A recent article by Isha Foundation describes Linga Bhairavi as fire, not a symbol of anger or jealousy, but of creation.

Though, knowing which foods to eat regularly can sometimes be confusing. Gastroenterologist Dr Palaniappan Manickam recently ...

Low mood: "Psychological symptoms such as low mood, reduced energy, intrusive thoughts, feelings of reduced self-worth and low self-esteem, loss of confidence, and irritability can take place during ...

In India’s cultural tradition, Vijayadashami is more than a festival; it symbolises introspection, resolve and renewal. It ...

I checked into The Vessyl, a new Costa Rica wellness resort using 4D sound, vibration and somatic practices for a nervous ...

Sauna for depression is moving from folk wisdom into clinical trials, where whole-body hyperthermia is showing measurable, if ...