The core is a group of muscles found in the middle of our bodies - these include the rectus abdominis, obliques, erector spinae and pelvic floor muscles. Exercise for our core is crucial in ...

That’s where the Superman exercise comes in, as it helps to build strength in both your erector spinae muscles and deep abdominals. ‘The Superman is a similar exercise to the bird dog exercise ...

Seated leg raises are demanding on the deeper core muscles responsible for stabilization and posture, like the erector spinae and transverse abdominis. Exercises like these are used in CrossFit ...

I n the world of fitness, picking the right exercises for each muscle group is key to getting the most out of your workouts.

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training ...

These exercises are gymnastics-inspired and show ... These include deeper stabilizing muscles like the erector spinae, transverse abdominis and internal obliques, and more superficial muscles ...

Is it a bird dog? Is it a plank? No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core ...

Of course, ab-focused sit-ups and crunches have their place too ― but if you’re hoping to get the best benefits from a strong ...

Since the dead bug exercise helps strengthen the erector spinae in your lower back, it may also help reduce your risk of pain in that area. You bet. Like we mentioned, there’s a lower risk of ...

The pose works to strengthen multiple muscle groups, particularly focusing on the back muscles and erector spinae ... legs and a more secure base. The exercise engages abdominal muscles for ...

One in particular left its mark on me—the corkscrew exercise. It involved lying on my back ... and around my lower back (the iliocostalis lumborum of the erector spinae group). In fact, I'd wager a ...

Sometimes choosing which exercise is best for your target muscle group will largely come down to what kit is available and not being hogged by someone's towel and water bottle, while they superset ...