Super welterweight prospect Evan “Yung Holy” Holyfield has been added to Christy Martin Promotions’ “Mayhem in Music City 2” boxing event this Saturday at the Fairgrounds Arena in Nashville, Tennessee ...

Murat Gassiev discusses Derek Chisora, Jarrell Miller, Anthony Joshua vs. Tyson Fury and the future of heavyweight boxing.

There's a common belief that once you hit 40, you need to take some plates off the bar. Heavy sets are often swapped for lighter weights and higher reps, supposedly offering an easier way to build ...

Evander Holyfield believes there is just one active fighter that he would have struggled to defeat at his very best. ‘The Real Deal’ established himself in the paid ranks back in 1984, just months ...

A four-minute routine built around simple movements proved enough to improve several markers of everyday physical function in adults over 65. Credit: Shutterstock Four minutes of daily strength ...

Strength doesn't suddenly disappear when you hit 40, 50 or even 60. While ageing can eventually affect muscle mass and recovery, your age is only one part of what determines how much weight you can ...

I wore the world's first HDR10 smart glasses TCL's new E Ink tablet beats the Remarkable and Kindle Anker's new charger is one of the most unique I've ever seen Best laptop cooling pads Best flip ...

Who doesn’t love their regular strength and conditioning sessions? Okay, you can all put your hands down now. We know that building strength is not a priority for many runners. In fact, it often gets ...

Once again, FC Cincinnati left it late to find a winner. And once again, it was Evander who found the crucial goal. “Certainly, the result was good... especially at the end there, the difference of ...

Here is a finding that surprises most people, including plenty of regular gym-goers. When researchers tracked nearly 1,900 older adults (aged 70-79) over three years, those who held on to their muscle ...

Strengthen your bones naturally with exercises that improve bone density. Discover how activities like walking, dancing, and resistance training can help prevent bone loss. 1. Walking, Hiking, and ...

Former world heavyweight champion Evander Holyfield once admitted that he should have never faced one man in particular in a shock claim. ‘The Real Deal’ is widely considered to be one of the best ...