This five-minute evening meditation provides gentle, guided relaxation with a focus on positive affirmations. Ideal for winding down before sleep, it encourages calmness and a sense of well-being.

However, much to my devastation, research has found that positive affirmations and speaking kindly to yourself are actually very effective at alleviating some of the symptoms of depression. Damn.

While parents and students across the city are grappling with exam nerves, a few are taking over the reins of their mental health, ensuring that they go into ...

Self-affirmation theory was proposed by psychologist Claude Steele in the late 1980s and remains popular today. The theory suggests we have a deep desire to craft a personal narrative that we are ...

Madeleine Fraser does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Exams are the benchmark that need to be surpassed to open your chances at better educational and career opportunities in life. This is a fact all students are taught, year in and out. But students ...

When students in Catherine Hartmann’s honors seminar at the University of Wyoming took their final exams this month, they encountered a testing method as old as the ancient philosophers whose ideas ...

Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are meant to ...

CBSE Positive Affirmations: CBSE has directed all the schools to include positive affirmations in their daily morning assembly routines from the academic session 2025-2026. This is being done to ...

With over 20 lakh aspirants appearing for NEET every year, securing a high score requires preparation and a strategic last-minute approach. As NEET 2025 approaches, I want to share some data-backed ...

Examinations are an integral part of academic life, but they often come with immense stress and anxiety in the long run. Many students experience sleepless nights, loss of appetite, lack of ...