But because they feel it’s not worth the effort to micromanage the bad habits out of existence. In sports, bad habits can be ...

I don’t know about you, but neuroscience kind of blows my mind—especially when I try to apply it to business. That’s why I was intrigued when I saw that a professor of philosophy revealed he’d done a ...

In the hustle and bustle of modern life, it’s easy to fall into patterns that seem harmless or even productive at first ...

Japanese culture offers numerous habits for a balanced lifestyle. By borrowing these simple yet effective habits from Japanese culture, anyone can improve their relationship with food and prevent ...

However, did you know a lot of the bots you have been using are actually examples of artificial intelligence? The bot has been designed to mimic human-like responses and perform a variety of tasks.

A cardiologist has lifted the lid on the five common habits people do every day which could be harming ... but also mindfulness practices like meditation can 'calm the mind' and similarly kick stress ...

Systematic review finds health habits can form in as little as two months, but individual variability ranges from 4 to 335 days. Morning routines and self-selected habits show the strongest results.

A new study suggests that forming healthy new habits takes a lot longer than we ... they’re less likely to follow that behavior.” For example, if you want to get into a habit of eating more ...

If poor sleep is the norm and "refreshed" is the last word you would use to describe how you feel in the morning, incorporate these six habits into ... help prepare your mind and body for bed.

Well, actually, it’s way off. According to new research from the University of South Australia, forming healthy habits can take two months to a year to form. But don’t be discouraged; understanding ...