If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and ...

Their multi-disciplinary team of psychiatrists, nurse practitioners and therapists have the knowledge and experience to ...

It looks a little goofy. A self-help method called “tapping,” which involves using the fingertips to perform acupressure while countering negative emotions with breathing exercises and positive ...

A massive analysis of over 375 trials shows that structured exercise significantly reduces depression and anxiety in children and teens.

Equilibrium Mental Health Services was founded to enhance access and quality of mental health care. Meet Dr. Robert Morales, ...

One of the ways strength training boosts mental health is as a practice session for getting comfortable with discomfort. Here ...

I entered remission from lung cancer 5.5 years ago, but faced a tough road readjusting, with ongoing physical, mental and ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Discover 6 innovative AI fitness trainers that personalize workouts specifically designed to improve mental health, reduce ...

The study involved patients from the US ... human contact and encouragement in this way has undoubted benefits for morale, exercise adherence, effort levels and mental health and we need to bear this ...

A landmark 17-year study has found that a workable exercise plan significantly improves survival and enduring health of people who have experienced colorectal cancer. So much so that, as one of ...