It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

Understanding Sleep Cycles in Pets To understand whether pets dream, it is important to first explore their sleep patterns.

Uncover the mysteries of dream recall and learn what determines our ability to remember dreams in this insightful study.

A new study suggests afternoon naps boost the brain's problem-solving skills, with rapid eye movement (REM) sleep – the ...

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

A seemingly small question has shifted how scientists understand the relationship between the brain and the body.

While extra sleep can temporarily ease fatigue, it doesn’t reverse the cognitive and metabolic damage caused by chronic sleep ...

Dream recall is the ability to summon at least some significant details from a dream once you wake up. Only 11% of Americans ...

Neuroscientist Rachel Barr recently shared her insights on TikTok (@drrachelbarr), questioning the supposed advantages of an early start. While setting an alarm for 5am might be easy, she warns that ...

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...