Rapid eye movement sleep is important as it stimulates an area of your brain known as the amygdala. It’s associated with ...

It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.

Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...

Researchers have discovered that positive emotions enhance perceptual memories during sleep, particularly in the non-REM stage.

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Yue Leng, PhD During REM sleep the brain processes memories ... so researchers could measure their brainwave activity, eye movement, heartrate and breathing. Fitness trackers can capture some of this ...

which can examine brain waves and other physical functions like eye movement and breathing during sleep. Researchers were able to identify when participants’ REM sleep occurred. Researchers also ...

During REM sleep the brain processes memories ... so researchers could measure their brainwave activity, eye movement, heartrate and breathing. Fitness trackers can capture some of this ...

During REM sleep the brain processes memories ... More information: Jiangli Jin et al, Association of rapid eye movement sleep latency with multimodal biomarkers of Alzheimer's disease ...

Waking up tired despite getting enough sleep? Only specific sleep phases grant restorative rest, and you might be missing out ...