After yawning your way out of bed, it's clear a poor night’s sleep influences nearly every aspect of your day. The once niche ...

A seemingly small question has shifted how scientists understand the relationship between the brain and the body.

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...

When it comes to TikTok, people love to jump on a new trend – and the hot topic on everyone’s lips right now is ‘sleepmaxxing ...

After a long day at work or school, sometimes you want to go home and nap, but that is not always the best option. In this ...

The new technology has sensors that help people identify breathing patterns, snoring, teeth grinding and sleep apnea.

Dream recall is the ability to summon at least some significant details from a dream once you wake up. Only 11% of Americans ...

Understanding Sleep Cycles in Pets To understand whether pets dream, it is important to first explore their sleep patterns.

Your brain’s natural rinse cycle flows while you sleep. A new study suggests certain medications interfere with that ...

Seeking a sleep solution that doesn't involve supplements? Personalized neurostimulation from the comfort of your bed is now ...

A multiple sleep latency test (MSLT) is an objective way to measure sleep quality. It helps diagnose narcolepsy and insomnia.

Rapid eye movement sleep is important as it stimulates an area of your brain known as the amygdala. It’s associated with ...