About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

In a recent interview, I was asked what can be done to improve exercisers’ body image. I was surprised how much easier it was to talk about how commonly exercisers do not like their bodies, how they ...

I did dance and softball growing up, but I wasn't active at all in high school. I didn't enjoy PE class and got involved in other types of activities. I started working out in college when going to ...