A local fitness instructor is helping women build strength, confidence and independence through weekly workouts designed ...

A Florence woman faces federal charges after investigators say she posted a threat against President Donald Trump on Facebook ...

According to police, Sharon A. Dorn, 61, of Stow, was inside the Cuyahoga Falls Natatorium Sunday morning when the suspect shot and killed her.

Hillary Frank is probably best known as the host of the long-running parenting podcast The Longest Shortest Time. Her latest ...

On a recent Wednesday night, a dozen 30- and 40-somethings packed into Tension, a women-only strength-training gym in ...

Today, although we do not have a suitable place to practice sports, we are training in a tent with the limited resources available,’ says boxing instructor ...

Leslie Jones shares her fitness journey at 59, crediting targeted workouts, trainer Ronnie Czar and a focus on muscle health ...

Little by little, mile after mile, the woman who spent decades convinced she wasn't a runner began to see herself becoming a marathoner. Then, in October 2025 at the Marine Corps Marathon—at 56 years ...

Weightlifting is about more than looking good. It can also help improve strength, mobility, and body composition in older ...

A New Jersey nonprofit is teaming up with a Cherry Hill martial arts studio to help women build confidence and learn valuable ...

When I was set the challenge by my editor to make the cover of Women's Fitness magazine, one of Britain's most successful ...

Fitness experts share the benefits of yoga and Pilates and how both can build core strength, plus why strong abs are crucial ...