If you're looking for a lighter alternative to a full body protector we’ve got a selection of the best back protectors for horse riding to help you choose ...

Shenyang Institute of Computing Technology, CAS and Chinese PLA General Hospital Joint Team conduct series of investigations on Infantile Spasms Syndrome (IESS), also known as West syndrome, ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows.

THE escape reaction of the crayfish consists of a rapid backward swimming movement brought about ... action of such muscles would be extension rather than flexion; that so large a proportion ...

I tried Flex Lewis’ leg day routine twice a week for 3 weeks. Here’s what happened to my strength, endurance, and physique in ...

Padel, a vibrant and socially engaging sport, has seen a surge in popularity. However, like any physical activity, it comes ...

In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

We probably don’t think twice about how important our fingers are until they have trouble functioning, writes Napa fitness ...