Want to make those bodyweight gains? Make sure you're focused on pulling the right way.

Yet doing a push-up requires you to support up to 75% of your body mass, according to a study in the Journal of Strength and ...

Brad and Mike discuss the number one cause of back pain.

The good news is that you don’t need to pay for an expensive workout class or even a gym membership to build muscular ...

When my personal training clients ask what they should do outside of our sessions, walking is usually the first thing I ...

Whenever I start working with a new personal training client, I’ll usually have them do some variation of a plank. They’re a ...

Workouts Forget crunches, planks, and sit-ups — I use this simple Pilates exercise to strengthen my core, lower back, glutes and shoulders, all while working on my stability and posture Fitness I'm a ...

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body strength or improving their physique. After all, a strong, well-developed chest ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...