Twenty years ago, a meditation teacher and doctoral candidate in clinical psychology named Willoughby Britton set out to do a study showing that meditation improves sleep. She divided up the ...
"Everybody thinks meditation's hunky-dory … there's just this automatic assumption that it couldn't possibly come in and totally blow up your brain." Three years ago, Sue discovered pranayama, a type ...
In 2004, Willoughby Britton, then a doctoral candidate in clinical psychology at the University of Arizona, began recruiting participants for a study that, she felt sure, would show meditation ...
23.06.2026 • 36 Min. Diese Einschlafmeditation begleitet dich dabei, deine Aufmerksamkeit und Energie liebevoll aus diesem ganzen Tag zu dir zurückzuholen, den Tag loszulassen und in tiefe Ruhe zu ...
14.05.2026 • 20 Min. Geführte Meditation zum Cortisol senken und Auftanken Du fühlst dich erschöpft, gestresst, ausgelaugt? Diese 15-minütige geführte Meditation ist genau für dich gemacht.Komm mit ...
In dieser sanften Detox Meditation begegnest du dem Pflanzengeist des Gundermanns – einer stillen, klärenden Wildpflanze, die traditionell mit Reinigung, Entstauung und innerem Fluss verbunden wird.
Fühlst du dich innerlich unruhig, gestresst oder erschöpft – wie im Dauermodus aus Gedanken, To-dos und Anspannung? In dieser geführten Meditation begleite ich dich Schritt für Schritt zurück in Ruhe, ...
If you've ever considered practicing meditation, you might believe you should relax, breathe, and empty your mind of distracting thoughts. Novices tend to think of meditation as the brain at rest, but ...
With roots in ancient traditions like fire gazing and rhythmic chanting, meditation has evolved over thousands of years into the relaxing, healthful practice we know it as today. Modern technology has ...
Meditation is widely praised for its mental health benefits, but new research shows that it can also produce unexpected side effects for some people—from anxiety and dissociation to functional ...
Das Vier-Phasen-Modell von Robert Enright bietet eine praktische Methode: 1. Bewusstes Durchleben: Analysiert die Situation ohne Bewertung und reflektiert Eure Gefühle. 2. Entscheidung treffen: ...
Listening to the daily news, with stories of war and conflict, can be disheartening. Unsurprisingly, data suggest that a majority of Americans feel exhausted and hopeless when they think about ...
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