As luck would have it, today is Halloween. Historically, Halloween marked the transition to winter and a time when the ...

From alone time to meaningful friendships and even privacy at work, many things safeguard introverts from feeling socially burnt out or drained in their everyday lives. On the other hand, for ...

Sunita Sah does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

An illustration of a magnifying glass. An illustration of a magnifying glass.

I utilize mindfulness, evidence-base approaches, TF-CBT, ACT, DBT, IFS, Gestalt and other counseling approaches. I am here to assist others in their journey of healing. Life is wonderful but it can ...

Red nail theory has turned into a religion on social media as of late. Creators are buzzing about how rocking red manis almost magically turns heads and gets the guys' attention. It's almost like a ...

When Cracker Barrel erased its folksy figure, it triggered more than aesthetic complaints. Experts explain the psychological ‘trust contrasts’ that make logos so emotional.

These coaches help professional athletes achieve their goals through mental preparation — and they could help you, too. By Christina Caron Simone Biles, Iga Swiatek, Russell Wilson — these very ...

How does one conquer inner demons? Not the TikTok scrolling kind. I’m talking real, animated demons. The kind taking over Netflix and Spotify. KPop Demon Hunters is annihilating records while ...

The space on Burnside that was once home to Burnside Brewing (a touchstone of East Burnside’s beer boom in the 2010s) more recently served as the production facility for Fracture Brewing. In summer ...