CBT can identify anger cues and triggers and implement practices and techniques to stop anger from escalating. Dialectical behavioral therapy (DBT) focuses on mindfulness as a way for people to ...

Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...

and relaxation techniques. It's also common for your therapist to assign you homework between sessions to help you apply the skills you learn. Psychodynamic therapy focuses on a close working ...

Grounding techniques are exercises that may help you ... If you don’t have one yet, check out our guide to affordable therapy. If you need help finding a mental health professional, then check ...

but there are also unconventional therapy techniques to try, too. Most of us have been so conditioned to avoid conflict that we skip having needed conversations with people out of habit.

Art therapy incorporates elements proven to be effective in psychotherapy, such as exposure, making it a potentially valuable treatment option. This conceptual paper aims to inform the ...

Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), as well as art, play, and movement techniques. Thanks for visiting my page! I'm Kristen, a Licensed Graduate Professional ...