A simple AI brain warm-up prompt I use every morning. It takes less than two minutes and helps me ease into the day.

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A pioneering study provides new evidence that gut microbes vary across primate species and can shape physiology in ways ...

“We were able to causally link a specific brain pathway to a ‘brake’ on motivation when individuals face unpleasant tasks in ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

When we watch someone move, get injured, or express emotion, our brain doesn’t just see it—it partially feels it. Researchers found eight body-like maps in the visual cortex that organize what we see ...

New research finds that certain lifestyle behaviors may help your brain age more slowly and help you find your true age. These habits are good for your physical health, too. Doctors say you can pick ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

Have you ever walked into a room and forgotten why you were there? Or struggled to recall a key detail during an important conversation? Memory lapses like these can feel frustrating, even inevitable, ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research finds that certain lifestyle behaviors may help your brain age more slowly and help you find ...