Motivation is about craving rewards. To reach your goals while being the best parent, leader, or educator, you must work with, and not resist, how your mind operates.

Dopamine is the brain’s way of patting us on the back for a job well done when we score a goal, get an ‘A’, or cross the ...

Neuroscientist Dr. Faye Begeti shares the simple mental trick that “has consistently supported my brain health and energy ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

The LLM group showed "weaker memory traces, reduced self-monitoring and fragmented authorship," the study authors wrote. That ...

"Nervous people tend to gather and chit-chat before the test and during break sessions, so they return to the test mentally ...

"Nervous people tend to gather and chit-chat before the test and during break sessions, so they return to the test mentally ...

Recent studies suggest that tools such as ChatGPT make our brains less active and our writing less original.

In this state, the brain works at its best, processing information well, adapting quickly, learning, and making decisions easily. But this super-alert state isn't good for sleep.

Studies have found that rest improves memory, allows creativity to flourish, and can literally grow our brains.