For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

A pioneering study provides new evidence that gut microbes vary across primate species and can shape physiology in ways ...

If you find it hard to focus after a wakeful night, it’s because your brain is busy trying to catch up on crucial ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

New research finds that certain lifestyle behaviors may help your brain age more slowly and help you find your true age. These habits are good for your physical health, too. Doctors say you can pick ...

Experts say graphic images, nonstop outrage, and the 24/7 negative news cycle don’t just upset us—they alter our stress response and harm mental health. The amygdala, shown in orange, serves as the ...

Your brain is constantly juggling information that arrives in a flash with thoughts that unfold over seconds, minutes, or ...

I get it. You feel tired of the same grind. Your projects have lost their glowing fascination. The world seems a little grey. Been there, done that, got the T-shirt. There comes a point in almost ...

How do you tell your stories? One of my grandmothers, who lived to be 105 years old, always had a story to tell. Her stories were often fantastical, claiming she lived through a car, a plane, and a ...

The universe has no brain. It has no gray matter, no nervous system, no neurons firing electrical impulses—and yet, that physical structure may not be where intelligence and consciousness actually ...

New research finds that certain lifestyle behaviors may help your brain age more slowly and help you find your true age. These habits are good for your physical health, too. Doctors say you can pick ...

I am a psychologist with extensive experience across a range of settings. I am a therapist, researcher, lecturer and sit as professional member for VCAT. I provide a safe and supportive environment to ...